They don't eat breakfast because they don't want to get fat?
Yeah. This is the problems only among girls.
But as we explained on the page of "Efficacy of meal", if you don't eat breakfast, it leads you to getting fat.
Yes. The percentage of getting fat becomes 5 times if you don't have breakfast, doesn't it?
So if you don't eat breakfast, it is completely opposite of diet.
Besides, you may feel sick or deconcentrate or have various troubles if you don't have breakfast.
I heard Japanese sumo restler don't eat breakfast and eat too much lunch and dinner just to be fat.
Really? I didn't know that.That means not eating breakfast makes you fat.
Yes. On the other hand, there is a way of diet to eat breakfast a lot and eat less for lunch and dinner. Because even if you eat breakfast a lot, it will be digested by day-time activities.
I see. So if you want to do diet, you should eat breakfast!