We do not join into sports club
I am a member of the computer club!
I am a member of the music club!
I am a member of game of go!
I am a member of play club. So we all are not members of sports club.
That's why we don't do any exercise.
Yes. But we have to find a way to do exercise.
Well it is difficult to start something new.
Don't you know any easy exercise?
How about walking, jogging or cycling?
I use bicycle to go to the station every day. Does it mean I am cycling every day?
Yeah, maybe. But I think there is some difference between quick scamper not to be late for school and cycling as an aerobic exercise.
I think so too. Why don't you ride your bicycle on holidays to go to some far places?
Sounds good.
How about jump rope? You can just go to the backyard and do this.
How about going up and down on steps? Just use anything which can be platform and just go up and down on it for a minute.
You can do it with watching TV!
Yeah. Let's try it. Try something easy around you first.
Solution
- Even if you are not a member of sport club, try to do some easy exercise like walking, jogging or cycling at least once a week and try to do exercise for one and half hour a week.