朝練では、7時３０分から全員で、腕立て20回、腹筋３０回の筋トレと、４５分から５種類の素振りをします。
夕練、土日の練習では、本格的に胴着を着て、防具などをつけて練習します。内容は、５種類の素振り、基本技の練習、応用技の練習、最後に、かかり稽古、互かく稽古をして終わります。
Kendo is a kind of Japanese art of fencing.
In the morning, they come to school at 7:30, then they do push-ups 20 times,
sit-ups 30 times, and five kinds of practice swings
After school, Saturday and Sunday, they put on their protective equipment
and train. They do five kinds of practice swings, basic techniques, applied
techniques. Finally, they play matches each other.
