Minerals Minerals are nutrients such as calcium, magnesium, iron, zinc, or potassium. More than 40 kinds of munerals are included in our bodies, and they work to fix our condition. 　 operation when it is short... food Iron transporting oxygen to our whole body ・causing anemia ・a short necked clam ・liver　・spinach Calcium making bones and teeth ・bones and teeth 　become fragile ・being irritated ・cheese　・milk Magnecium material of a bone ・being at high risk 　from heart disease ・sesame　・beans Potassium preventing from rising of blood pressure by sodium ・hands and feet are 　paralyzed ・seaweed　・avocado Zinc turning protein into bones and muscles ・becoming difficult to 　taste ・cheese　・oyster ・peanut Back