Vitamins
Vitamins are contained in vagetables, fruits, and pork.
Vitamins help other nutrients, and fight a disease.
soluble in oil and fat F Vitamin`AVitamincAVitamindAVitaminj
@@@@@@@@Λ They are stored in our bodies with fat and used
@@@@@@@@@@@when vitamins are short supply.
soluble in waterF VitaminaAVitaminb
@@@@@@@@Λ When we ingest these vitamins too much, they are excreted with urine.
| @ |
operation
|
when it is short... |
food |
| vitaminA |
good for our eyes
strengthening immunity
@against virus |
becoming difficult
@ to see something at
@ night
becoming susceptible
|
carrot, liver
  |
| vitaminB1 |
turning carbohydrates
@ into energy |
becoming tired easily
@ and lose our appetite |
pork, eel
 
|
| vitaminB2 |
keep skin and mucous
@ membrane in good
@ conditon |
causing canker sore |
liver, skim milk
|
| vitaminC |
combining cells tightly
conditioning skin
protecting from stress |
causing anemia and
@ bones become fragile
bleeding from gums |
orange, broccoli, strawberry
   |
| vitaminD |
helping to assimilate
@ calcium and strengthening
@ bones and teeth
|
stooping |
tuna, mushroom
  |
| vitaminE |
improving circulation
preventing from aging of
@ cells |
becoming sterile |
spinach, pampkin, almond
   |
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