Let's measure proficiency of knowledge of your life!
What time is the ideal bedtime? at half past 22 at half past 21 at 22 o’clock at half past 22 at 23 o’clock at half past 23 at 24 o’clock
What is name of sleep by which we are dreamed? REM sleep LAME sleep Non-LAME sleep Non-REM sleep REM sleep RES sleep
Before what hour from going to bed should we stop looking at the display? Before 2 hours Before a half hour Before an hour Before 2 hours Before 3 hours Before 4 hours
What drink should you drink after taking a bath in order to become easily fall asleep? Milk Coffee Tea Juice Sports drinks Milk
Before what hour from going to bed should we eat dinner? Before 2 hours Before 10 minutes Before 30 minutes Before an hour Before 2 hours No relationship
Regard the whole of three meals , they are breakfast, luch and dinner, as 10. Which is ideal ratios?(breakfast:lunch:dinner) 3:3:4 0:5:5 1:5:4 1:8:1 2:3:5 3:3:4
When should we eat pasta and noodles? Lunch Breakfast Lunch Dinner Midnight
Is it healthy habit to take such as salad or a convenience store diet? NO YES NO
Do you eat no snack if you want to do healthy life? NO YES NO
If you eat breakfast, your grades go up. Is it true or not? True True False
How much exercise is the moderate exercise for me? A little intense Weak A little intense Intense Free
What drink should you drink when you have been exercising for an hour? Water Sports drinks Water Tea Juice Carbonated drink Milk
Is it not necessary to drink water before you begin to exercise? NO YES NO
Is it true to be relationship between exercise and learning? YES YES NO
How often do junior and senior high school students need to exercise? 1.5 hours by week an hour by day 1.5 hours by day 1.5 hours by week 3 hours by week 10 hours by week
Which method of exercise is recommended to people who don't exercise? Cycling Soccer Cycling Tennis Sumo Basketball
