Let's check whether or not your life is balanced.
What time do you get up? 5:00 6:00 7:00 8:00
What time do you go to bed? 21:00 22:00 23:00 24:00 1:00
How long do you take to fall asleep after going to bed? Immediately Within 30 minutes 1 hour More than 1 hour Can't sleep
Do you wake up while you are sleeping? Never Seldom Sometimes Often Can't sleep
Do you wake up earlier than you wanted to? Never Seldom Sometimes Often Can't sleep
Do you feel good in the day time? Very good Good Ordinarily Bad Very bad
Do you eat breakfast ? Every day Not eat a few times a month Not eat a few times a week Not eat
How often do you eat the convenience store food or fast food? Never Eat them a few times a week Eat them 3 or 4 times a week Every day
How often do you eat in-between snacks? Never Eat them a few times a week Eat them 3 or 4 times a week Every day
What do you eat as in-between snacks? Never Rice bolls or sandwiches Handmade candy Instant food Snacks
How likely are you to exercise at a time?(Not include PE , Include club) more than 2 hours 2 hours 1 hours 0.5 hour Never
How often do you exercise a week ? Every day Eat them 3 or 4 times a week Eat them a few times a week Never
How do you feel after exercise? Too hard A little hard Just good Need more Never
What kind of drink do you have? Sports-drink Tea Tap water Juice Not drink Not exercise
