Conclusion
The connection of three important things
Well we studied about a good sleep, a good meal and an appropriate exercise so far.
Yes. And those tree things connected intimately.
Yes. A good meal brings a good sleep, and brings strong muscle.
We have to do an appropriate exercise now during the period of growth. It is too late to exercise later. Because exercises help the growth hormone secret. So you have to have the good sleeping custom not only an appropriate exercise.
That's right.
So these these tree things to make healthy life should be in a good balance. If any of them is lacking, you cannot have a healthy life.
Yes. And the perfect patterns of each of these are as follows.
| Sleep | Go to bed at 10:30pm Get up at 6:30am Have a good sleep for 8 hours |
|---|---|
| Meal | Have a good balanced food with three colors three times a day Do not eat snacks or convenience store food so often |
| Exercise | Do some exercise at least for an hour and half 3 times a week When you do exercise, do something to make you feel a little bit hard and do not forget to drink some water |
Remember?
Yes! We try to keep these 3 important points in our lives.
Summary of solution
We discussed how we can keep these 3 points in our lives for a long time.
Yes.
In sleeping problems, the biggest reason why we cannot sleep enough was staying up late. And the biggest reason why we stay up late was using smartphones.
In problems of what to eat, so many students said that they didn't have time to eat breakfast. So we created the recipes which can be cooked so easily and be got 3 colors' food at the same time.
We discussed what to eat as snacks and how bad it is if we keep eating convenience store food and fast food.
In our problems of no exercise, we discussed how we can start to do some exercise easily and how we can be not to get heat disorder and dehydrating illness in summer.
Yes. Our solutions are as follows.
| Sleep | So many students use smartphone in bed these days. So control yourself to turn it off in bed or try to do communication restriction control. |
|---|---|
| Meal |
Check the recipes that can be cooked easily and quickly with 3 colors' food and cook your breakfast by yourself. When you want to eat snacks or convenience store food or fast food, try to eat moderately. If you think you are addicted to them, try to eat a tasty home made meal. |
| Exercise |
Try to do something easy like cycling from once a week. If you don't do any exercise, just start to walk around your house. If you are a member of sports club, try to drink some water. If you are in the circumstances you cannot drink enough water, especially in a sports club activity, ask the responsible person around you to get some water. |
That's all.
Yes!
Now let's try them by ourselves and try to make our life cycle better!
Go to the page of practice