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Introduction
Realities Of Life
Checking Our Life
Sleep
Meal
Exercise
Conclusion
Practice
Quiz
In the end
Words
Site Map
Top
Top
Introduction
Introduction of ourselves
Why we study about it ?
How to read this web page
Intoroduce ourlseves
Realities Of Life
Realities Of Life
Sleep
Meal
Exercise
Checking Our Life
Checking Our Life
Sleep
Sleep
The perfect sleep
Efficacy of sleep
How can we have the perfect sleep?
Interview to the professional
How can we have the perfect sleep?
Staying up late-the connection between smartphone and staying up late
Sleep? Or study?
The balance of the cram school and sleeping
Family situation
Cannot sleep
How to spend the days off
Meal
Meal
The perfect sleep
Efficacy of meal
How can we have the perfect meal?
Interview to the professional
How can we have the perfect meal?
About breakfast
What can we do if we don't have enough time to eat?
What can we do if we don't have appetite?
What can we do if the breakfast is not ready for us?
Can we do diet by eating breakfast?
About snack
About convenience store food and fast food
About convenience store food
About fast food
Exercise
Exercise
The perfect exercise
Efficacy of exercise
How can we do an appropriate exercise?
Interview to the professional
How can we have the perfect meal?
About lack of exercise
We do not join into sports club
We do not have time to do exercise
About fluid replacement
Conclusion
Conclusion
Practice
Practice
Case of Taishi（About smartphone）
Case of SOYA（About breakfast）
Case of GAWA①（About convenience store food）
Case of GAWA②（About Exercise）
Quiz
Quiz
In the end
In the end
Words
Words
