Do you know that consuming caffeine included in coffee has a lot of merit for our body?
I know it shakes off our sleepiness!
First, the study side.
According to the study published by University of John Hopkins, caffeine makes you be the condition of having a good memory in 24 hours from intake.
It is because it enhances mental function of cerebrum and has the effect to be sensibility for a sense and intelligence activity and the action to eliminate fatigue.
It is said that it takes 30 minutes to being broken down inside the body and being effective after taking in it. So even if you have taken in it just because your attention has scattered, it does not work soon.
Do you have the experience that you cannot get up immediately or concentrate on studying when you get sleepy and take a nap?
Yes, I do.
When there is such a worry, if you drink coffee and take 30 minutes nap, you wake up quickly because you are awake then.
In this way, even with a nap, I can start studying immediately!
Please take care of decrease in sleeping time because caffeine have affected for 8~14 hours and it will be easy to wake up during the night.
Effect
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Next, about the effect brought to our health.
Recently what is pointed out in the effect of caffeine is to give us endurance by decreasing the risk of stroke and improving blood flow to add stimulus to heart. Improving blood flow lead to effect of waking up as arousal effect, however,
There is the report that who took in the drink including about 180mg of caffeine one hour before exercise was able to do it longer time than who did not.
There are a lot of people who want to lose weight in the world.
There are a lot of people who want to lose weight in the world.
This is she!!
I have helpful information for you.
It would quiet hard to start the diet for image of diet=severity.
Then! Caffeine help to decompose and burn fat so you can burn fat by combining with exercise.
To burn fat, you have to metabolize fat. Caffeine has the function of activating Lipase that is enzyme to metabolize fat. For the reason caffeine can be said to have the effect of burning fat.
They have the function to produce heat and keep body temperature. Therefore activating them, calorie is spontaneously consumed and you can diet.
In other words, Brown adipose cells are what consume too much calorie and make “Lean body constitution”, consuming. That a lot of them work actively makes you “Lean body constitution”.
In this way, I can lose weight without hard feeling.
Also to smell the scent of caffeine has the effect to decrease the stress.
According to researcher at Seoul National University, when he researched the brain of mouse gave the stress to prevent its sleep, the change was seen in the protein of the mouse just smelling the scent of coffee.
However, this result does not apply all of stress and is limited stress brought by lack of sleep.
Would you try leaving the pouch including the roasted coffee beans at your bedside once in a while?
I’ll try it!
Other caffeine will eliminate some trouble, Parkinson’s disease, Diabetes and Hungover.
POINT
Caffeine included in coffee has a lot of merit for our body.
