 Sound and life >> Sleep>> Effect of BGM>> 
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睡眠 -Sleep-
People are hearing a sound while they are sleeping. Even while the brain is asleep, the ear is structurally open so it accepts the sound. It is better that there is a slight noise in the "sleep onset" that goes to sleep, rather than a completely silent state. However, a slight sound can not be any sound. Let's see what kind of sound is good.
・My favorite music ・Classical music (music whose tempo is slow) ・Songs without lyrics ・Earphones and headphones may cause sleep problems ・Sounds close to nature such as wind, sounds of ocean waves, rocking trees of trees
Sleeping sounds arouse the brain and sleep becomes shallow. In order to get a better sleep it's better to listen to songs 30 minutes to 1 hour before going to bed. When I sleep while listening to music, when I go to bed with my TV on, I can not get into a deep sleep, my body and brain are not resting. To the end, before going to bed, it is important to switch to parasympathetic significance from sleeping state, where sympathetic nerves dominate in one day work, relax and improve sleep quality. Resetting the exhaustion of the day with relaxing music gives the quality of sleep better.
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