Case of Gawa-I don't do any exercise.-
I don't do any exercise besides gym classes. What should I do?
Just read the page of "How can we do an appropriate exercise?"again!
Just try it!
Her character was like this?
As we thought as the solution, try to do some walking, jogging or cycling.
Let's try it!
OK!
Result
On the first day, I didn't do anything.
Why?
I thought to walk for a long distance. But I got to be tired. So I took a bus.
No way!
Dont' you have any favorite shop you need to take a train or bus to go there?
Yes, I do.
Why don't you walk to there? You can save the fare if you walk. Then you can spend the amount of fare for something else.
Maybe I can do that.
On the second day I could suceed it.
You did it!
I decided to ride a bicycle. If I ride my bike, I cannot use a bus on the way home.
Maybe I can do it every weekend. It is fun!
安いし！
Yeah! You should do so.
On the third day, succeeded!
Wow!
I can keep doing this. Fun to ride a bike.
On the fourth day,
It is fun!
Since then, Gawa has ridden a bike every weekend.
感想
It is so fun to ride a bike. I do cycling every weekend to go to my favorite shop. It is a good exercise.
If you use a bike to go somewhere, you have to use it on the way back.
Cycling is very easy to start and a good exercise.
Why don't you try?