What can we do when we don't have appetite?
No appetite. Yeah, I don't have appetite in the morning sometimes.
Well, I checked the data and found out 78% of the students who answered they didn't have appetite in the morning went to bed after midnight.
Besides, 40% of them eat 4th meal, they answered.
That much?
If you stay up late, you cannot wake up comfortably on the next day, so you cannot have appetite in the morning.
Yes. Eating breakfast leads to keeping regular hours as we explained on the page of "Efficacy of sleep".
On the other hand, if you don't eat breakfast, you tend to stay up late.
If you stay up late, you cannot eat breakfast on the next day. So you cannot go to bed early on that day. It makes such a bad cycle.
And the 4th meal.
If you eat the 4th meal at the late night, you cannot digest the 4th meal while sleeping. So you don't feel hungry tomorrow morning.
I see.
So that is the solution.
We found out why we didn't have appetite in the morning. Staying up late and the 4th meal. So we just should change those bad habits.
That's right!
Yes. We got the solution.
Solution
- Change your life style not to stay up late with reading the page of "Sleep"."Sleep".
- Eat three meals with regularity and don't eat the 4th meal.
Look at the result after using this solution