About fluid replacement
Fluid replacement?
There are a lot of students who get heat disorder and dehydrating illness in summer without having enough water.
Yes. Why don't they drink enough water?
One reason is they feel they don't need.
Even though you get tired and feel thirsty, you believe you can do more and don't take a rest.
I hope the people who do exercise read the page of "Ideal exercise", and get to know how important the flued replacement is.
Yes. This is it.
Well, there is another problem.
Another one?
Yes. There is a case when you cannot get some water even though you become aware of need of fluid replacement.
In what case?
For example, when you do your club activities, can you say you need to drink water? No body says such a thing. There is silent pressure.
Oh yes. Same as gym class in summer.
That's true. The leader or manager should make a time schedule of fluid replacement.
Or other people should notice that and ask the leader or manager when the time to drink water is.
If the directing teacher makes the practice menu, the leader of the club should ask it to the teacher.
Fluid replacement is an entirely different matter than grit.
Yes. What you should do is to notice that and stop exercising for drinking water.
Solution
- Don't put too much faith in your body. Get some water often.
- If your club schedule doesn't have time for fluid replacement, the responsible person should notice that and urge students to drink water.