We do not have time to do exercise
Have no time... Why don't they have time?
There are many reasons. We are really busy doing so many things.
Well, but from the results in our school, the most busiest students are the 3rd year of high-school.
That means college entrance exam.
Yeah. Maybe so.
Then there is no solution.
Just wait for finishing the exam.
There is a way.
What?
Because we explained that exercise helps to make new nerve cells of brains so it is good for studying. Remember?
Yeah, but the 3rd year students are just busy studying.
Well of course, it is difficult to do some exercise outdoor.
But just stretching has some meaning.
So?
Don't you take a break when you study? Then just stretch your body in a break. Or anything is OK to be able to move your body.
It doesn't take time and relax your body also. Killing two birds with one stone.
I see!
But do you know any special exercise which you can do in your room?
Well, just strech your body.
How about cycling in the air?
Lie on your back and move your legs like riding a bicycle in the air.
Oh. It is not bad.
Solution
- If you do some exercise like going up and down on the steps or cycling in the air in your break, that may relax your body and be effective for studying.