About fast food
Do you remember the problems of fast food?
Yes. Their menu is mainly fried food or meat food. So they have a lot of calories and nutritional balance slants. And too salty.
It leads you to getting fat.
And last year we got the news of food fraud. Oh my!
But we eat them so often. What do you think?
Yeah. That's why we have to think about it.
What do you think?
Hello.
Where did you go? We haven't seen you for a while.
I have waited for this timing.
Well, I heard you ate fast food so often.
Well...
I cannot say I eat them so often. But I like it.
How often do you eat fast food?
Maybe 4 or 5 times a week.
Really? Are you OK? I mean...
Don't say that. But you have to be careful not to take too much calories.
I've seen the American movie called "Supersize me!".
Shut up!
Well you should change your gusto before it is too late.
You might get adult disease when you get older.
But they are so good. I cannot change my gusto.
Why?
I know the reason.
If you keep eating fast food often, you start to feel like eating it again. And after eating it, you feel satisfaction. But after a while, you get to feel like eating it again. If you cannot eat it, you may feel angry.
It makes a bad cycle.
It is like eating sweets. When you eat fast food, your brain secrets dopamine, which is evolved when you can get reward. Then you can feel happy.
It sounds like addiction, doesn't it?
Yes. I heard fast food had the risk for addiction.
How do you think? Have you ever thought about it?
I don't know.
You have to realize that you are managed not by your will but by food, if you feel angry when you want to eat fast food so much.
First, try to eat home made meal, when you really want to eat fast food.
Try once. Then you can change your gusto.
Yeah, maybe.
And also we have to eat moderately at fast food shop not to be addicted.
It doesn't mean leaving food. Just order some amount.
OK! I got it!
Solution
- You should eat moderately at fast food shop not to be addicted.
- If you think you are addicted to fast food, try to eat home made meal when you feel like eating fast food.