How to spend days off
Let's talk about how to spend on weekend.
In our generation, many of us sleep too much on weekend off to make up for the shortage of sleep on weekdays.
This is a problem.
Yes. It may change our life rhythm.
In fact, 78% of all Japanese junior high-school and high-school students get up late on weekend.
What can we do?
You shouldn't change the time to get up even on weekends. Anyway, if you have enough sleep on weekdays, I think you don't have to have too much sleep on weekends.
That's right! So we should keep regular hours and sleep enough on weekdays also as we described on former pages.
Yes, let's do it！
Solution
- You have to rethink about your sleeping custom of weekdays and try to find the reason why you cannot sleep enough. Once you can know why you cannot sleep enough, go to the page to explain the solution for you and try to have enough sleep on weekdays and get the regular hours.