Types of Essential Oils and How to Use Them

Citrus

Orange

	Due to phototoxicity, avoid direct sunlight within 12 hours of use. Special care should be taken if you have sensitive skin.
	Anti-cancer, sedation, digestive system, immune system, emotional balance, skin tissue regeneration, etc.
	It has a calming effect and soothes the body and mind. Anxiety, worry, etc.

Grapefruits

	If used on the skin, avoid direct sunlight for 12 hours after use.
	Eating disorders, fatigue, disinfection, jet lag, obesity, etc.
	Your mind will be more balanced and brighter. Stress, sympathetic nervous system stimulation, etc.

Lemon

	If used on the skin, avoid direct sunlight for up to 12 hours after use. It may cause extreme irritation to the skin.
	Anti-cancer, anti-virus, invigorating, stress relieving, improves sense of well-being.
	Promotes physical health, healing, vitality and purification Warms the body Improves thinking and memory

Bergamot

	Avoid direct sunlight and UV rays within 72 hours of use. Repeated use may cause an extreme allergic reaction upon contact (Contact sensitization).
	Anti-infection, neuroprotection, mood elevation, eczema, insect bites, etc.
	Helps to relieve anxiety, depression, stress and tension.

Florals

Lavender

	Always dilute when using on newborns and infants.
	Acne, burns, insomnia, coughs, fever, sunburn, etc.
	It promotes health and happiness. Fosters creativity, release nervous tension

Herbs

Rosemary

	Do not use during pregnancy. Do not use if you have epilepsy. People with high blood pressure should also avoid it.
	Anti-cancer, anti-infection, anti-inflammatory, etc.
	It stimulates and clarifies memory and awakens consciousness.

Spices

Cinnamon

	Same as with rosemary, it should not be used during pregnancy. Same as with bergamot, repeated use may cause extreme allergic reactions upon contact. (contact sensitization) When spraying into the air, be careful not to sniff directly from the diffuser, as this can cause irritation to the nasal membranes.
	Anti-infection, anti-virus, immune stimulation, body warming, etc.
	It relieves tension and calms the nerves.

Trees

Wintergreen

	Do not use if you are pregnant or have epilepsy. Some people may have strong allergic reactions to methyl salicylate.
	Muscle pain, inflammation, obesity, fever reducer, disinfection, etc.
	It works on the sensory system and refreshes the mood. Try it when you are depressed or melancholy.

Exotics

Patchouli

	The scent is intense and enduring, so be careful about how much you use.
	Anti-infective, insecticidal, works on skin, headache, fever, etc.
	It has a sedative effect and calms the mind. Helps to relieve tension and anxiety.

Resins

Frankincense

	You can use it as is, without diluting it!
	Anti-cancer, anti-infection, immune stimulation, insect bites, headache, etc.
	It mainly works on energy, reducing distractions as much as possible and increasing concentration.

References